A HEATHY LIFESTYLE

Healthy living means having a healthy body and mind. To be healthy, you need to eat healthy food and do exercise. Healthy food has a lot of nutrients in it. Nutrients come from the food you eat and what you drink. The important nutrients are proteins, carbohydrates, fats, minerals, vitamins and water. Fruit, vegetables and whole grains have lots of nutrients. Too much unhealthy food can make you fat and sick. Exercise helps your body stay healthy. It keeps your heart, bones and muscles strong.