An Online Problem Page

In the morning I often get up late and rush out of the door to catch my bus. I usually miss my breakfast and don’t eat anything until lunch. Sometimes at break time I get headaches, get more and more bad tempered and feel light headed. It is very frightening. Do you think I have a brain problem or could it have something to do with my diet? It sounds to me like you have the symptoms of low blood sugar. I understand you, and it sounds like it can be very frightening. Breakfast is the most important meal of the day. It helps you concentrate and makes you feel happier all morning. Your body needs energy and food is the gas for your engine. Try to grab some grainy toast or some cereal. Low fat milk and yoghurt are a good choice. A banana is easy to pick up, easy to carry and an excellent source of minerals, like carbohydrates and natural sugars. At snack time you should eat a few nuts or a piece of fruit, so your blood sugar doesn’t fall. You shouldn’t miss this meal, it’s very important for your health. Stay healthy and happy!!