Can What You Eat Affect Your Happiness?

What you eat affects your mood and health. If you eat foods that have a positive effect on your well-being, you can feel better. Recent research helps illuminate (1) .............your mood. Here are some important steps to take:
Eat often enough According to a research, eating regular meals and snacks at the same time every day helps keep your blood sugar levels steady. Eating at regular intervals (2) ................ continuous source of fuel, and this may assist in keeping your mood stable.
Don’t skip meals
Even though it may be tempting to rush out the door without breakfast, doctors say that this is a bad idea. Skipping meals actually makes you overeat at the next meal. If you keep yourself from getting too hungry, you may be able to avoid a bad mood.
Know what to avoid
The biggest bad mood culprits are refined carbohydrates, such as sugar. The simple sugars that are in junk foods, (3) .................. to go up and down like a rollercoaster. Refined white starches such as white rice, white bread, and crackers can have the same effect. Doctors state that junk foods may satisfy your taste buds, but they probably won’t help your mood.
Eat healthy food
Protein will help you feel good and healthy. You should include eggs, poultry, seafood and low-fat yoghurt in your daily diet. Vitamins are also crucial. Vitamin D (4) ................, such as seasonal affective disorder. To get your daily dose of vitamin D, you can try consuming low-fat milk, egg yolks and soymilk. The vitamins folate and B-12 may help ease depression. To add folate to your diet, try broccoli, lentils, oranges and dark leafy greens and for B-12 you should eat cheese and salmon. Eat well, live well  (Adapted from Health Line web site)