DIFFERENT SPORTS

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Sports improve our health, but some of them can be a danger to your health too.
Lots of young people like risky sports, but for those who want safe and very healthy sports, here are the top three:

Running is the mother of all sports. Running is present in most sports.
To run, all you have to do is to buy good shoes. Long-distance running can improve your health very much.
It’s really good for your heart and breathing and is one of the best ways to lose weight.

Swimming is a great sport. It can make all parts of your body stronger because you push the water to swim.
Water is also very good for your mental health and helps you relax.
Swimming is also good for your cardiovascular system, just like running is. It’s a simple sport.
You only have to have a sea or a pool, and must know how to remain afloat.

Cycling can sometimes be more difficult than running and swimming, but it’s more exciting because you move faster.
Some people go to work by bike because they want to exercise and commute at the same time.
To do this sport, you must do two things: have a bike and be careful!