Eat Healthy Stay Healthy

Cauliflower: It is a large, white flower head like clouds. People eat this flower as a vegetable. It is rich in Vitamin C.

Avocado: It has medium-dark green or dark green bumpy skin and a very big seed. It has a creamy, rich taste. Its shape is like a pear. It’s rich in Vitamin B and Vitamin K.

Raspberries: They are similar to blackberries but they are red. They grow in bushes. They are small and sweet. They are rich in Vitamin C and fibre.

Pineapple: It’s a large juicy tropical fruit. It has hardcore and long leaves. It has a hard bumpy skin. It is rich in Vitamin B.

Spinach: It has large dark green leaves which people eat widely as a vegetable. It is rich in Vitamin C, Vitamin K and iron.