Find The Healthiest Title

We need to eat healthy food not just for one day, but every day. Healthy food helps us grow healthily and keeps us from getting ill. Some snacks are very healthy, but some are not. Unhealthy snacks have too much sugar, salt or fat. On many snack packages, you can see the labels that tell you how much sugar or salt is in them. Snacks such as fruit, vegetables and cereal are good for your body. They give you energy.

There are snacks that are not good for your body. These are sweets, biscuits and popcorn. Of course, you can eat them, but you shouldn’t eat them too often.