Flu: Dos and Don'ts

1. When you don't have the flu

• You should exercise regularly and eat well.

• Don’t forget to wash your hands regularly, especially during the cold and flu seasons (late winter and early spring).

• During this time, don’t touch your eyes, nose and hands too much.

• Also, you shouldn’t get too close to people who have a cold or the flu.

• You shouldn’t use their cups or plates if you live in the same place.

2. When you have the flu

• Stop exercising. Your body needs rest.

• You should drink lots of water and different juices.

• Wash your hands regularly and use paper tissues to clean your nose and hands.

• If your flu is very bad, you should see a doctor.

• Don’t forget