Foods You Shouldn't Eat

We always want to know what to eat, but do we want to know what not to eat? These days unhealthy foods are everywhere, and people get fat and ill more often. Here are two kinds of food that you shouldn’t have too much. 

 

Sugary drinks 

Everyone knows that sugar is bad for our body. Today you can find sugar in a lot of foods, and children eat more sugar than they did in the past. When you drink sugary drinks, your body doesn’t see it as food, so you don’t feel full and eat more. This adds more calories to your diet, so you get fat. What can we do? Instead of sugary drinks, we can drink water, coffee or tea. If you want your water to taste better, add some lemon juice to it. 

 

Ice cream 

Ice cream is very delicious, but it’s unhealthy too. It’s got a lot of fat and sugar in it. That’s why it’s full of  extra calories and can make you fat. Some people eat ice cream after their meal. This isn’t a good thing to do because it adds to the calories you just ate. It’s better to make our own ice cream with less sugar and fat. We can also choose not to eat lots of ice cream after lunch or dinner.