How will your life change if you start doing these tomorrow?

When you are young, you usually don’t think about getting old. But if you ask millions of old people, they’ll say, ‘I sometimes think I didn’t take care of my body.’ Here are a few things you should do to remain healthy when you get old.

Have a balanced diet! It’s very simple: You are what you eat! If you have an unhealthy diet, your body will have a lot of problems in the future. Avoid fatty foods because they make you overweight. When you’re overweight, you don’t exercise or move a lot, so your body slowly becomes lazy. If this continues, you will have serious problems in your old age. 

Exercise! If you move your body, you take in more oxygen and burn more of the food you ate. This helps you feel full of energy. If you don’t exercise often, you’ll feel tired most of the day.

Consult your doctor! Always talk to your doctor about the foods you eat and the medicine you take. Doctors can help you to eat the right food and stay away from illnesses.