Pretend that you’re a fish, a dolphin, a shark....

Relaxing in water is one of the best feelings in the world. Doctors believe it is one of the best ways to work out because it works almost all of the muscle groups at the same time. Therefore, swimming is one of the best ways to exercise for anyone, at any age and especially if you have a physical injury. When you are floating in water your body is supported and doesn’t come in contact with any hard surfaces. This puts a lot less pressure on the bones and joints, so it makes injury less likely. Water can be a great equalizer, everyone wants the same opportunity to enjoy this pass time.