Risky Sports

Doctors say that sports are better than any prescriptions. This is true to some extent. Sports improve our health, but some of them can be dangerous as well. Lots of young people like risky sports, but for those who want safe and healthy sports, here are the top three: 

 

Running is the mother of all sports. It is present in most sports. All you have to do is to buy yourself good shoes. Long-distance running can improve your health very much. It is really good for your heart and breathing and it is one of the best ways to lose weight. 

 

Swimming is a great sport. It can strengthen your muscles because you push the water to move through it when you swim. Water is also very good for your mental health and helps you relax. Swimming is also good for your cardiovascular system, just like running is. It is a simple sport. You only need a sea or a pool, and you must know how to remain afloat. 

 

Cycling can sometimes be more difficult than running and swimming, but it is more exciting because you move faster when you cycle. Some people go to work by bike because they want to exercise and commute at the same time. To do this sport, you must do two things: have a bike and be careful!