STRESS MANAGEMENT

Stress is the way that we react physically and emotionally to different situations and changes in our lives. Everybody faces different levels of stress every day. Do you think you are stressed? How can you know? Some symptoms of stress
• Headaches
• Stomach problems
• Quick breathing
• Quick heart rate
• Anxiety
• Tiredness all-day
• Neck and back pain

There are several ways to deal with stress. For example, techniques of time management help people to reduce or control stress. According to scientists, techniques to reduce stress are called ‘destressitizers’. There are many destressitizers. Some of them include the following:
• Exercise
• Getting a hobby
• Meditation
• Deep breathing
• Spending time in nature
• Stress balls
• Natural Medicine
• Spas
• Classical music
• Yoga

STRESS MANAGEMENT THROUGH YOGA

Yoga can have a positive effect on the nervous system because it reduces the heart rate and blood pressure. Yoga can also reduce stomach problems and increase lung capacity. Therefore, yoga can be a unique way of stress management.