The Secret to a long Life

The Secret to a long Life

Have you ever wondered what the secret to a long and happy life is? Being eternally youthful is only a pipe dream. However, it is absolutely possible to get better with age. Just listen to these three experts, who are spry centenarians. What steps can you take to live a longer life?
Lili Rudin - Born July 1912
How I made it to 100: I left school when I was 12, but I travelled the world, and that was my real education. People interested me then, and still do. That’s why I go out every day and mingle: I go shopping and take exercise classes. Plus, I see members of my family almost every single day. I remain very curious about life, and if something new happens, I want to be involved in it. I want to live another 50 years; after all, there are still so many countries I need to see. Lili’s best live-long advice: Do something interesting every day; otherwise, your mind disintegrates.
Frieda Falk - Born November 1911
How I made it to 100: When I was 8, my father died, and I had to help my mother care for my two younger brothers. I was forced to become more mature. However, I attribute my long life to having all that responsibility early on because I learned the importance of having a purpose. Later, I taught at elementary and Hebrew school, and read the newspaper to neighbours who couldn’t read it themselves. I still try to keep busy. Once a week, a friend picks me up, and we go to our evening reading group. Frieda’s best live-long advice: Learning new things makes you happy and keeps your mind active.

Haruo Ito - Born April 1912
How I made it to 100: I was born on the day the Titanic sank. I never expected to live past 100. However, I’ve had a good life, with family, friends, and work. I used to own a restaurant, and worked 14 hours a day, six days a week. I learned how to overcome obstacles that were placed along my path. These days, I just try to stay independent. Although I live with my daughter, I go to the senior centre every day for lunch. Haruo’s best live-long advice: Sleep well, try not to worry, and enjoy good dreams. (Reading text adapted from realsimple)