YOU ARE WHAT YOU EAT

Healthy eating is not about being skinny or giving up the food you like. It’s about having a balanced diet and feeling light. Choose the right food and make your diet tasty.

a)________________ like milk, cheese and yogurt are perfect for your body because they contain calcium and that keeps your teeth and bones healthy.

Remember to choose low-fat dairy products.

When it comes to protein, b)__________________ eggs, nuts and beans are a great source. They give us energy to work and move our body.

Remember to trim off the fat from the meat you eat.

Every meal should have c)_______________ because it keeps your heart healthy. They are found in bread, cereal, pasta and rice.

Remember to choose dark bread and brown pasta.

d)___________________ are the most important part of a healthy diet. They don’t have so many calories and they are full of vitamins. Eat a high amount of fruit and vegetables as snacks during the day.

Remember to choose the brighter and fresh ones.

Sweet and salty foods are the ones that you should eat the least. They are high in calories and if you eat too much, it’s not good for your body.